Is Your Yeast Infection Chronic?

There are plenty of people who suffer from a yeast infection and almost all women are going to have one at some point in their life that needs taken care of.' There are times, however, whenever yeast infections begin to recur regularly and they may even get to the point where they can be considered chronic.' What is it that makes a yeast infection get to this point and what is there that we can do about it?' After all, many of us with chronic yeast infections have simply given up on ever doing anything about them at all.




In order to understand why the yeast infection became chronic, you need to first understand why you get a yeast infection.' Yeast is present all around us at all times and it is also in our body many times.' For the most part, a healthy body is able to fend off the yeast by using some of the good bacteria that is present in it.' It is only whenever this bacteria begins to disappear from our body that the yeast is able to get a foothold.' This typically occurs whenever we experience long periods of sickness or perhaps when we are taking antibiotics for some kind of other infection.




What is the first thing that most people do whenever they get a yeast infection?' They run to the drugstore and get cream that promises to be able to take care of the problem within just a few days.' Although it does a good job of helping us to be more comfortable, it is not really taking care of the problem.' What it is doing is reducing the amount of yeast in our body but it is leaving the stronger yeast behind.' Whenever it grows again, and it will, it becomes a stronger infection that is more difficult to treat.' With each successive yeast infection, it will become stronger until it becomes a super infection.




If you have reached this point, where your yeast infections are chronic, you can try treating the condition naturally.' The easiest way for you to do this is to apply all natural yogurt to the area and to eat yogurt every day.' You might also want to consider drinking some apple cider vinegar daily as well as eating a clove of garlic.' These natural foods will help to bring your body back into balance so that it can naturally fight the infection instead of you treating it at the drugstore.

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Five Tasty Food Substitutions to Make Now

For many of us, eating well is a process with a big learning curve. We aren't taught what is truly healthy for us and sometimes it takes a while to wean ourselves off packaged and processed food. The benefits, however, of making a slow transition to eating whole and healthy foods are numerous'including the fact that we are taking the time to find out what foods taste good to us and organically including them in our lives as opposed to the more common crash dieting and sudden extreme food changes that are part and parcel of our culture's dysfunction around food and health. With this in mind, the act of substituting food that we love but that isn't so good for us with healthy alternatives is a great way to start this process'Here are five easy changes to make in your diet that can improve your health and waistline:




Yogurt: One great superfood, plain yogurt has such balanced amounts of carbs, fat, and protein that it can satiate you while keeping blood sugar levels stable for hours. In a study from the University of Tennessee at Knoxville, subjects on a low-calorie diet that included yogurt lost 61 percent more fat overall and 81 percent more belly fat than people on a similar plan but without yogurt. The key here is to stick with plain, organic yogurt as sweetened yogurt can have more sugar than ice cream. Good substitutions:




Yogurt makes a great substitue for sour cream and mayo in dips and as a topping for potatoes, soups, and mexican food.




Craving something sweet? I like to take plain yogurt, add some berries and a small amount of honey, maple syrup, or stevia and mix it all up. A great substitute for ice cream.




Almond Butter: This is a no brainer, if you can't keep your hands away from the peanut butter. Almond butter tastes just as rich and tasty but is much better for you. Studies have shown that eating bread with almond butter lowers the glycemic index of the bread, even white bread, so that it keeps blood sugar levels from spiking. Almonds are also a great source of protein, amino acids, and vitamins. They are great for digestion and help keep the body from becoming too acidic. Good substitutions:




On bread and crackers instead of peanut butter




Add to oatmeal for protein




Make a sauce for stir fried veggies and serve with brown rice.




Quinoa: This Peruvian superfood is high in both fiber (2.5 grams in 1/2 a cup) and protein as well as a nearly complete source of amino acids. It keeps you full longer than pasta or rice, is versatile, and a pot will stay fresh all week. Substitutions to try:




Instead of rice with stirfry, fish, or meat.




Added to salads Eaten often in Peru as a morning cereal with a bit of milk and honey or chopped fruit and nuts.




Sardines: With levels of mercury rocketing sky high in tuna and many wild fish and pollution concerns with farmed fish, sardines are a natural and super healthy answer. Packed full of omega 3 fatty acids and extremely high in calcium, sardines are also low on the food and mercury chain. Many people shy away from sardines because they taste 'fishy' but this can be solved by soaking them in milk for an hour or so. Substitutions:




Instead of anchovies in dressings, in ceasar salads, and on pizza. Use chopped sardines in place of tuna in cold and hot sandwiches.




Berries: Most especially, blueberries and goji berries are the best fruits to be eating right now. Blueberries are high in antioxidants and fiber, while goji berries contain 18 amino acids, making them a great source of protein and more beta carotene than carrots. No fail substitutions:




Instead of bananas in your cereal or oatmeal, try blueberries. Unlike bananas which can spike blood sugar, blueberries help keep insulin levels stable while providing a wide range of nutrients. Add dried goji berries to a mixture of nuts for stamina boosting trail mix or add them to green tea for tartness, eating them after you have finished the tea.

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